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the best keto supplements in focus

What are the best Keto supplements in 2017?

A popular diet that is largely entering the weight loss industry is the keto diet.  But many people are wondering, what is it?  Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis.  This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel.  When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat.

 

Ketones – The Supplement Of Choice

Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body.  Namely, they’re the body’s alternative energy source to glucose.  However, it’s important to consider eating very specific foods when using a ketogenic diet.  Here are a few good food sources to pursue this sort of diet:

  • Naturally occurring fats (i.e. butter, olive oil, etc.)
  • Meats (Pork, Beef, Etc.)
  • Fish and seafood (Cod, Flounder, Halibut,
  • Dairy (Eggs, milk, cheese, etc.)
  • Nuts and seeds (Peanuts, almonds, cashews, etc.)
  • Drink mostly water, and stay away from sweeteners

A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis.  When these biproducts occur naturally in the body, they are considered endogenous.  When they occur as the result of an external supplement, they are considered exogenous.  Today we’re going to talk about the most popular exogenous supplements on the keto diet market.

pic of keto supplement ketoforce

What are Exogenous Ketones?

These supplements often come in the form of keto drinks, powders and energy bars.  Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis.  As-a-result of this, your body begins to naturally burn fat even when there is sufficient glucose for energy.

It’s important to note here that exogenous supplements of this nature bring more significant benefits if you’re undergoing a ketogenic diet.  Such a diet requires high fat and low carb consumption.  This is because your body will require large amounts of complex fats to burn in-order-to reap benefits from excess ketones.  However, if you’re indulging in massive quantities of both complex fats and carbs, then your body will save the carbs and prevent any significant weight loss from being gained.  Ketones are only produced if few carbs and protein are consumed since both excess protein and carbohydrates can be converted into blood sugar, or glucose.  So, it’s essential that these two macro molecules are consumed in moderation.

With that said, let’s dive into some of the best keto supplements of 2017.

keto-os-Exogenous Ketones

Ketone Supplement

These are of course, exogenous, and help burn fat in the body without the use of a ketogenic diet.  Many of these supplements are seen as efficient tools for beginning ketogenic diets.  Starting such a diet can often take growing pains and considerable life style adjustments, so it’s efficient to start with a supplement.  There are several exogenous ketogenic supplements on the market at this moment; however, we’re just going to name a few of the most effective ones that we’ve come across:

  • Pruvit Keto OS
  • KetoCaNa
  • KetoForce
  • Keto Core
  • Nutri Gold 7-Keto Gold

These supplements come in several forms consisting of ketone powders, salts, and drinks.  We’ve also selected these exogenous ketone supplements based on their superior tastes among their competitors.

keto drink

How To Use Keto Drinks?

Arguably the most effective way to utilize exogenous supplements is through the use of keto drinks.  This is the fastest and most effective way to allow ketones to access the bloodstream.  Physical substances stay in the stomach longer and don’t absorb entirely into the blood stream.  When purchasing one of these supplements, keep in mind that you’re looking for powders that can be readily absorbed into your body. With this information, you should be able to make informed decisions on what supplements to purchase.  All in all, this should give you a well-rounded understanding as to what the best ketone supplements are in 2017 and how to use them.  Ketogenic diets, drinks and supplements can be used to drastically help in weight loss through the use of ketosis.  Be sure to consume few carbs and proteins while indulging in complex fats.

Thrive Themes Review 2017 – Is It Worth It? An In-depth look…

Thrive Themes started in 2013 by marketing expert and tech fanatic, Shane Melaugh and Paul McCarthy respectively. Thrive has conversion-focused plugins and themes that aim to offer a complete toolbox that allows you to build a site and convert visitors into customers and subscribers.

 

Despite being a relatively newcomer in WordPress, Thrive Themes have made a buzz among product owners and affiliate marketers who are keen to increase conversions. Now, Thrive has fast growing themes for bloggers and marketers.

 

pic of thrive themes

The Themes

 

Thrive has 10 themes in the marketplace for now:

  1. FocusBlog for bloggers
  2. Ignition for marketing
  3. Luxe for stripping site distractions
  4. Minus for minimalistic theme
  5. Performag for money sites with display adverts
  6. Pressive for sales
  7. Rise for content
  8. Squared for flat design
  9. Storied for grid
  10. Voice for personal branding

 

There should be a Thrive theme that best suits your need regardless of what type of site you are running. FocusBlog and Rise are recommended for blogs and content heavy websites. Pressive is good for product sites. The Voice theme is best for personal sites as it adds personal branding to sites and highlights your personality.

 

All themes are updated monthly, twice at least. They have added features and are more advanced.

 

Child themes

 

There is no mentioning about child themes support with Thrive. If you are techy enough, you can apply major changes to your theme and create child themes. If you are doing minor changes only, you can utilize the “custom CSS” option. Any change big or small will not be lost after theme updates.

 

thrive theme featurespicture of features

Features and plugins

 

Thrive Themes are rich with features that make you rethink if you still need the other plugins on your site. It is easy or simple to use and you can find all the theme options in one page. There are unlimited lifetime updates for all plans while Thrive Themes pricing starts at $49. When it comes to support, there is a ticket system and email that respond fast.

 

Thrive Themes are set for clarity, speed and readability. They are focused on conversion elements instead of aesthetics and have standard features for all the themes:

 

  • Built-in plugins for social sharing buttons, font manager, related posts and optimized image galleries.
  • Easy Page Generator for legal pages, sample sales pages, opt-in pages and more.
  • Focus Areas that offer what are most relevant to visitors to get more clicks and sales.
  • Landing Page Template which is a page that removes links for header navigation, footer widgets, sidebars and other stuff that are distractions to visitors.

 

thrive plugins - Thrive Themes Review 2017 - Is It Worth It? An In-depth look...

And here are the plugins:

 

  • Architect for making add buttons, advanced content elements, drag-and-drop layouts and more with visual editor.
  • Clever Widgets for showing various content in widget areas per targeting rules, tags, categories and posts.
  • Headline Optimizer for testing headlines and showing the highest performers.
  • Leads for designing and creating opt-in form, do A/B tests and a lot more to test your mailing list.
  • Ovation for displaying testimonials on sales and landing pages.
  • Quiz Builder for running quizzes to end up with social traffic and increased email list.
  • Ultimatum for running campaigns, add timers and more.

 

Thrive Content Builder

 

The Thrive Content Builder plugin opens possibilities to design websites in every imaginable aspect. It is so fast, easy to use and unlocks additional elements of Thrive. Borderless content, posts list, opt-in and page section are some of the user favorites. For adding background color to texts, the Page Section element is impressively doing its job.

 

Performance

 

Not any of us want to see a site that loads very slowly. The Thrive Themes are promoted as conversion friendly, hence are expected to load fast. One of the best things about Thrive Themes is despite loads of features and elements, it is still surprisingly fast, even with a shared server. Users experienced speedy performance sans the plugins needed when using other themes. Hence, those who switched to Thrive Themes found they no longer need most of the plugins, such as SumoMe, Click to Tweet and Perfect Pullquotes. Thrive Themes already has all these built in.

 

Thrive Themes have built in automatic image compression feature which enables uploaded images to be compressed, improving the site’s speed. There is no need to use plugins for this purpose like Smush.it because Thrive Themes silently handle the compression in the background. Furthermore, there is also the “Lazy load comments,” an option that further speeds up your site as it loads comments on demand.

 

Everyone of us would expect value for money with every purchase we make. Many bloggers were already certain they will get value for money but are skeptical if it delivers speed. Yet, Thrive has proven to load super fast unexpectedly.

 

Options

 

Thrive Themes allows editing of theme options in one page without the need to refresh the page. From the General settings, there are the following options:

 

  • Insert footer text or copyright without the need to code
  • Set logo position
  • Upload logo without the need of a CSS code

 

However, you can always add custom CSS code to make visual changes to your website whenever you like.

 

Options like full width, grid layout and more are found in the Layout options, plus six color schemes to choose from. The Blog settings page has options to display images, author box, link text, Read More button, customized meta information and more. The Analytics section allows adding any code to header and footer files without editing the core. This also helps getting rid of plugins for integrating Google Analytics to your site.

 

The Performance settings have options to lazy load comments as well as automatically compress and resize images as you upload. Lazy load comments make it possible for pages with lots of comments to quickly load, which is really handy if you have a comment section that is active. The Comments section allows setting of the theme to emphasize the date, comments of the author and to enable or disable the comment count. You can likewise enable showing of Facebook comments sans the use of a separate plugin. Furthermore, you can grant your site users to moderate comments even without the use of any plugin.

 

The Social Media section displays social buttons like Facebook, Twitter, Google Plus, LinkedIn and Pinterest, as well as the share count or CTA text. There is also an option to customize the functionality of related posts and the 404 page.

 

theme_example_image_mobile

How it performs on mobile

This mobile age has people loving to read articles on their mobile devices and share them to their friends in social media. That is why Google pushed webmasters to make mobile-friendly sites and those who already have mobile-friendly sites got higher conversions. All Thrive themes were responsive with the elements scaling up to match the size of the mobile device. For instance, many columns in a content adjust when loaded on a narrow screen.

 

thrive themes membership discount 2018 - Thrive Themes Review 2017 - Is It Worth It? An In-depth look...

Thrive Themes pricing discount?

 

You do not need to pay for a yearly membership for Thrive Themes. For every purchase, you get a year of free support and a lifetime of updates. For license, there is for single site or multi-sites. But if you want to use Thrive on your client websites, the Thrive Membership Plan is the way to go because with a monthly fee, you can access all Thrive products.

 

Thrive Themes Support

 

When it comes to support, the Thrive Themes have a very responsive one. Its support team is friendly and highly knowledgeable people who respond to queries in support tickets within five hours or less. You can likewise email your queries to them for a quick reply.

 

For reference, you can watch video tutorials and read knowledge base for solutions to common problems. The Thrive Themes support team has training videos released monthly on designing landing pages and surging up conversions.

 

Pros

 

  • Access to current plugins, themes and future products
  • Advanced tutorials and webinars
  • Comprehensive knowledge base
  • Menu is easy to navigate
  • Price is locked upon joining, an advantage with addition of more products
  • Support even after the warranty period
  • Support service is excellent

 

Cons

 

  • Support forum software is not forcing users to have their requests categorize correctly
  • There non-member exclusive links in the Member Dashboard
  • With a small budget, it can be expensive

 

Conclusion

 

The membership scheme of Thrive Themes is a great value for money where you can save hundreds of bucks compared to buying individual products. The level of documentation and support is of high quality. The price is not the only one that is attractive but also an easy-to-navigate membership dashboard that gives access to all pertinent information, tutorials and licenses. The product suite has no weak links while the plugins and themes are of highest standard with continuous updates.

 

Thrive is a giant in the making. It is among the most popular theme providers of WordPress which is fast in carrying out monthly updates that enhance the features. Hence, it is the fastest-growing theme provider, resulting to any Thrive Themes review that is mostly positive.

>>To learn more about Thrive Themes Click here

post1 - Watch Out for the First Issue of Five to Thrive Plan Magazine!

Watch Out for the First Issue of Five to Thrive Plan Magazine!

Five to Thrive Plan is proud and happy to announce about the upcoming launch of our monthly magazine. The publication, which will be available both in online and print formats, seeks to raise awareness of a wide variety of health issues and topics, as well as broaden the discussions about medical products, supplements, and discoveries that are geared towards improving public health.

 

This informative and insightful publication is meant to be read by anyone who values their health above all. We specifically cater to health care providers, members of the medical community, patients and their families, health buffs, and more.

 

Where to get copies

Our magazine will be available for free, both on the internet and offline. The print copies will be distributed in selected convenience stores and other key locations in Dahlonega, Georgia. In the long term, we will expand our distribution network to include other states in America.

 

Donations and grants from our partner groups that support our advocacy has made this possible, so we would like to thank them for believing in us and trusting us with this project to inform more people about their choices, solutions, and other things they need to know to improve their quality of life and prevent serious illnesses.

 

Our first magazine issue and theme

For our maiden issue, we will carry the theme “Recreational Travel: What does it Take to be a Healthy Traveler?” As it suggests, the first issue will reach out specifically to millennials living the YOLO (You Only Live Once) lifestyle. The young generation today loves to travel, take risks, experience adventures, and so much more. But are they keeping themselves safe and healthy? The Five to Thrive Plan magazine seeks to provide answers to this question.

 

Here is a snapshot of the featured stories to be included in our maiden issue:

 

  • Work Hard, Travel Harder—Without Risking Your Health

 

Love traveling for leisure? So that you can travel the world more, you need to live longer and be healthy. How can you do so? We asked 10 young and health-conscious travelers on what they do, what they use, and what they avoid to make sure they come home in one piece.

 

  • Do You Really Need Vaccinations When Traveling?

 

The Five to Thrive editorial team sat down with three experts to provide their thoughts on vaccinations for travelers. In this article, we attempt to answer some of the most frequently asked questions about travel vaccinations, such as where to avail of them for free, countries that require and do not require travel vaccinations, considerations before getting one, and the required vaccinations in top travel destinations.

 

  • My Journey as a Healthy Travel Blogger

 

Travel blogger, fitness coach, hiker, and health advocate Natasha Green writes about her experience since she started transforming her sedentary lifestyle into one that is active, healthy, and much better through various physical activities like hiking and diving. She also tells her story about how she pushes her passion for health and fitness through her travel blog.

post2 - Tune in to Five to Thrive Live!

Tune in to Five to Thrive Live!

Have time to spare to enrich your knowledge about taking good care of your health and well-being? Tune in to our Five to Thrive Live radio broadcasts! We broadcast live on Tuesdays at 4 p.m. PT / 7 p.m. ET. Please join our informative and supportive conversation on the Cancer Support Network.

It is our goal to connect with the masses and inspire people impacted by cancer to enjoy sustainable exuberant living. In case you haven’t heard, Five to Thrive Live is now available on iHeartRadio Talk which extends our reach. We are thrilled and grateful! To make the most of this opportunity, WE NEED YOU. Please listen to our iHeartRadio Talkpodcast and give each of our shows a thumbs up. Encourage your family and friends to listen and do the same—the more people who are THRIVING the merrier!

Five to Thrive Live

1 - Tune in to Five to Thrive Live!
Five to Thrive Live airs every Tuesday at 4 p.m. PT / 7 p.m. ET. We hope that you are able to listen live and join our discussions on the Cancer Support Network (www.w4cs.com). To listen, click here on Tuesday evenings. For iTunes users, launch iTunes, select “Internet” and then “News / Talk Radio.” Double-click on “W4CS Radio” to begin streaming. To listen live, go to W4CS.com at 4 p.m. PT / 7 p.m. ET every Tuesday night.

Don’t miss it! The show is also re-broadcast on W4WN.com Thursdays and Fridays at 11 a.m. ET and on HealthCafeLive.com Thursday and Fridays at 9 p.m. ET. You can also catch our podcast on iHeartRadio Talk.

About iHeartRadio

2 - Tune in to Five to Thrive Live!
iHeartRadio is Clear Channel’s free, industry leading digital radio platform that gives users instant access to more than 1,500 live radio stations from across the country, plus user created Custom Stations inspired by a favorite artist or song.

iHeartRadio also offers listeners thousands of curated stations “Perfect For” a range of moods and activities, as well as local traffic, news and weather “Add-Ins”.  Plus, the new iHeartRadio Talk feature gives users access to the best on-demand news, talk and entertainment content available today.

With more than 18 million songs, iHeartRadio features more music backed by better music intelligence than any other service available. With iHeartRadio, users have the ability to follow their favorite stations and personalities across all major platforms including web, mobile, tablets, automotive, television and gaming consoles. Visit iHeartRadio.com for a complete list of app availability and to download.

Message from one of our avid listeners

3 - Tune in to Five to Thrive Live!
“I listen to your outstanding radio show often, and thank you so much for the loving manner in which you offer your prodigious knowledge.  Learning how to prevent cancer is so empowering. You ask your guests such excellent questions it becomes easy to grasp the complex interactions which miraculously keep us well.”  ~H.B. from Massachusetts

If you have questions or suggestions, we’d love to hear from you! Contact Five to Thrive Plan now.

post4 - Back-to-School Brain Boosters to Enhance Your Brain Function

Back-to-School Brain Boosters to Enhance Your Brain Function

It’s that time of year again, when young and old alike search for wisdom as they crack open those books and buckle down. Whether it’s your kids backpack that you are packing or your own, we have some unique, practical, and proven ways to enhance cognition. So, let’s boost some brainpower the Five to Thrive® way!

Within each of these core strategies we provide critical action steps that have been scientifically shown to enhance brain function.

Diet

Research involving the Mediterranean diet continues to expand and now it’s moving way beyond heart health. Several new studies are making the connection between eating a Mediterranean diet and mental health and brain function.

A 2013 literature review published in Epidemiology concluded that eating a Mediterranean diet is associated with slower cognitive decline and reduced risk of Alzheimer’s.

Another 2013 study published in BMJ Open featuring nearly 25,000 Italians demonstrated that eating a Mediterranean diet was associated with better health related quality of life, specifically mental health.

Dietary supplements

Two of our favorite supplement ingredients are Cognizin® (citicoline) and Suntheanine®  (L-theanine from green tea). And both of these nutrients have been shown to enhance brain function in clinical studies.

In 2012, a study published in Food and Nutrition showed that citicoline significantly improved attention in healthy women compared to placebo. In 2013, a study in Clinical Interventions in Aging featuring elderly adults showed that citicoline protected brain function in cases of mild vascular cognitive impairment (issues with blood flow and oxygen). L-theanine is especially helpful if concentration issues are associated with anxiety, which can sometimes be the case when schoolwork is involved.

A 2010 study published in Nutritional Neuroscience demonstrated that L-theanine significantly improved task accuracy and alertness in young adults. A 2011 study featured in the Alternative Medicine Review demonstrated that L-theanine improved sleep quality when compared to placebo in young boys who had attention deficit hyperactivity disorder (ADHD).

Movement

We know that movement has powerful health benefits including enhancing bone health, increasing immunity, reducing inflammation, improving heart health, and much more.

But did you know that exercise can also boost brainpower? A 2014 study in the British Journal of Sports Medicine featuring kids age 11, 13, and 16 showed that physical activity at moderate to vigorous intensity (working up a sweat!) significantly improved academic performance compared to kids who were inactive. The researchers concluded that exercise improves brain function and concentration, and even helps with behavioral issues.

Rejuvenation

One of our favorite ways to boost brainpower is getting out in nature. A 2012 study in PLOS ONE featured young adults who were immersed in nature for four days. The group in nature was also disconnected from all technology. When compared to the group who was not experiencing nature, the researchers found that the nature lovers had a 50% increase in creativity and problem solving skills.

According to the researchers, nature evokes a “gentle, soft fascination” that engages the “default mode” of the brain which is active during restful introspection that is connected with task performance.

Spirit

This next study may seem a bit obvious but we feel it’s certainly worth a reminder. This is an older study from 2009 published in the Journal of Personality featuring 345 university students. This researcher found that students who reported more hope had higher grade expectations and students who had both hopeful and optimistic attitudes had significantly higher academic performance. The key is to find ways to instill a realistic sense of hope and optimism in our kids and ourselves. We can do this with positive reinforcement, as well as simply recognizing and talking about these brain-boosting traits.

The brain is not a stagnant organ—it is extremely malleable and amenable to change. We have far more influence than we may realize. There are lots of ways to help your brain THRIVE!

info1 - Back-to-School Brain Boosters to Enhance Your Brain Function
Infographic by: easyhealthoptions.com
post3 - Five to Thrive® Plan Updates: News and Events You Need to Know

Five to Thrive® Plan Updates: News and Events You Need to Know

A Guidebook on Thriving After Cancer Now Available

Our book, “The Complete Guide to Living Life After Surviving Cancer,” is now widely available!

The Five to Thrive® Plan outlined in the book provides practical, sustainable suggestions, as well as specific advice on how readers can influence the five key pathways that have the most profound influence on our health and cancer risk: immune, inflammation, hormones, insulin sensitivity, and digestion/detoxification. This plan explains how five core strategies — spirit, movement, diet, dietary supplementation, and rejuvenation — positively influence all five pathways.

Who should read this book? Anyone who has been diagnosed with cancer, anyone who is concerned about their own risk of cancer and would like to find ways to reduce that risk, and anyone who desires revitalized health and long term wellness.

New Reading Guide for Five to Thrive: Your Cutting-Edge Cancer Prevention Plan

We are happy to announce that we have created a reading guide for Five to Thrive: Your Cutting-Edge Cancer Prevention Plan. This is a great tool for those of you interested in starting a reading group or for anyone who wants a deeper understanding and personal takeaway from the book. If you’re interested in receiving our reading guide send us an email at fivetothriveauthors@gmail.com. After we send you this free reading guide, your name will automatically be added to our email list if it is not already on the list.

It’s time to THRIVE!

The Importance of Decreasing Negative Influencers

Are we hard-wired to focus on the negative? Is that why we tend to give more power to negative feedback, emotions, and events than we do positive? Science says yes. But that doesn’t mean we can’t change it.

In a 2001 article in the Review of General Psychology, Dutch researchers explain that the human brain processes negative information more thoroughly than it processes positive input. The authors point out that this tendency can be traced back to the dawn of time.

From an evolutionary standpoint, paying more attention to potential negative events meant increased survival—and those negative-focused genes have been passed on for generations. After all, back in the days of living in caves and fighting off tigers, positive events might not have a noticeable effect on one’s life, but a negative one could quickly end it.

But we are no longer being chased by tigers, so why do we continue to be so attuned to negative events? Could this “survival mechanism” actually be getting in the way of our long-term health? And more importantly, can we rewire this innate survival fixation and tap into the power of positivity?

11 - Five to Thrive® Plan Updates: News and Events You Need to Know

The Healing Factor is Karolyn Gazella’s Psychology Today blog. In this entry, she discusses our ability to transform our emotional landscape by practicing positivity.

post5 - Achieving Stress Relief with L-theanine: How This Amino Acid Promotes Relaxation

Achieving Stress Relief with L-theanine: How This Amino Acid Promotes Relaxation

L-theanine is a powerful amino acid believed to be so safe and powerfulthat it’s being used as an ingredient in a variety of health and wellness products. Available in capsules or mixed with other active ingredients, it’s also added to healthy drinksthat aid consumers in relieving stress and boosting concentration.

Why is L-theanine widely known and used—and how does it help relieve stress and calm down the nerves? Here are the essential facts you need to know.

What is L-theanine?

An amino acid naturally and richly present in tea leaves, L-theanine stimulates alpha waves in the brain that are linked to a focused andcalmed yet alert state of mind. Plenty of studies have proven that as soon as it is taken, many people feel very muchrelaxed and have more concentration within the next half an hour or so.

What can it do?

L-theanine has a lot of uses.To relax your mind and help you sleep better, you can mix it with sleep-enhancing substances such as magnesium or melatonin. If you aim to create clean energy without depleting yourself of it later, you can mix it with green tea or any caffeinated drink.

However, its most powerful function is stress relief. Doctors prescribe medications or supplements with L-theanine to patients who are suffering from anxiety attacks because. It is widely believed that this amino acid can calm the body without losing clear thinking.

How does it work?

Once it is consumed, it works in as fast as 30 minutes to 1 hour like prescription chill pills do, without the side effects.L-theanine supplements can keep you calm for several hours.

Medical experts recommend a dosage of 50–200mg for maximum yet safe therapeutic benefits. A cup of black tea contains 20mg of L-theanine, and green tea has even less—so that that into consideration for your L-theanine intake.

Is L-theanine effective?

Justas with any supplement, L-theanine must be consumed with care and caution. Do not take it with other sedatives to be on the safe side.Pregnant women, breastfeeding mothers, or patients on cholesterol medication need to check with theirphysician before taking any supplements that contain this amino acid.

All in all, medical specialists say that taking L-theanine can lower one’s stress levels, and such benefitgoes beyond only the emotional and mental aspects.

Stress is bad for the body, and it’s easy for people hustling through their daily responsibilities to forget about that fact.However, if you take early action like consuming L-theanine, it’s really going to enhance your overall quality of life.

Aside from this amino acid, there are many other supplements that can help people achieve a better, relaxed, and more focused state of mind. Ask your doctor about the mental health-boosting supplements he or she would advise you to take. There are also wearable gadgets that you can use not just for stress management but also for tracking your fitness activities and health progress.

post6 - Body Detoxification Tips: 4 Simple Ways to Cleanse Your Body at Home

Body Detoxification Tips: 4 Simple Ways to Cleanse Your Body at Home

Body detoxification should not be expensive. There are several simple steps you can do at home to cleanse your body and prevent serious illnesses without using any product. Four factors enhance your body’s ability to detoxify naturally: nutritious diet, water, exercise, and supplements.

Nutritious diet

21 - Body Detoxification Tips: 4 Simple Ways to Cleanse Your Body at Home
You are what you eat. This adage could not be any more true when it comes to body detox. The ability of your body to flush out toxins depends on what you eat.

To enhance your body’s natural detox system, you need to eat foods that are low in fat and rich in vitamins and minerals. It is recommended that you eat not less than seven fruits and veggies everyday.

Processed foods (like those served in fastfood eateries) are a good source of sodium, sugar, and fat. These elements boost the toxin level in your body, making it hard for your system to detoxify. That being said, you should opt for natural or organic foods instead of processed ones. Try to prepare your food at home so that you won’t have to dine somewhere else.

Adequate water intake

22 - Body Detoxification Tips: 4 Simple Ways to Cleanse Your Body at Home
Did you know that drinking plenty of water is the best way to get rid of impurities in your body? People who do not drink enough water tend to store more toxins and water in the body, causing weight and health problems over time. Thus, your home detox plan should include drinking eight glasses of purified water everyday.

The color of your urine can tell you whether you are drinking enough water or not. If you drink an adequate amount of water regularly, your urine must be quite clear. If it is dark yellow (except in the morning when you first go to the toilet), that means you need to drink more water.

Regular exercise

23 - Body Detoxification Tips: 4 Simple Ways to Cleanse Your Body at Home
Exercise is also essential in body detox because it helps you sweat out toxins, burn calories, and relieve stress. Relaxation exercises such as yoga and walking can greatly help in detoxification. Cardio workouts such as cycling, jogging, and swimming are just as important.

Appropriate supplements

24 - Body Detoxification Tips: 4 Simple Ways to Cleanse Your Body at Home
Natural body detox needs the right supplements in order to function well. Make sure you take a good multivitamin supplement regularly so that your body gets more vitamins and minerals it needs for flushing out impurities.

You do not have to spend a lot just to keep your body healthy. The key to perform body detoxification at home is to practice proper healthy habits and avoid anything that increases toxins in the body.

post7 - Buying Aromatherapy Products: What You Must Look For

Buying Aromatherapy Products: What You Must Look For

What comes to mind when you hear the word aromatherapy? You imagine someone enjoying a relaxing massage or taking a refreshing and luxurious bath. But aromatherapy does more than just enhancing mood and relaxing the mind.

On the market today, a wide range of aromatherapy products for various purposes are offered: hair care, skin care, hygiene, household cleaning, room fragrancing, personal fragrancing, massage, and medicinal. With so many choices out there, buying aromatherapy products would seem to be a difficult task. Here are some tips to guide you with shopping for aromatherapy products for improving your overall health.

Check the labels

Consumers must pay close attention to marketing claims, product labeling, and product descriptions of aromatherapy products before buying them. This ensures that you get the full therapeutic benefits of the aromatherapy products.

In the United States, using the word aromatherapy in marketing is not regulated. As a result, a lot of companies use this word in their packaging, labeling, marketing, and advertising materials. But not all of them offer products that adhere to the true meaning of aromatherapy.

Choose products with 100% natural ingredients

As a discerning consumer, you must make sure that every aromatherapy product you purchase is real. A genuine aromatherapy product is made of 100 percent natural ingredients, meaning it contains no synthetic ingredients. It also contains essential oils and other natural aromatics. Each ingredient of a genuine aromatherapy product should be safe to use and able to produce therapeutic effects.

When you go shopping, you should read product labels carefully to determine if an aromatherapy product is genuine. Look closely at the list of ingredients and spot any ingredient that is potentially harmful.

Before you can do that, you must first be aware of the healthy and natural ingredients, as well as synthetic and harmful ones, that are used in making aromatherapy products.

For skin care products, some of the toxic substances include paraffin wax, fragrance oil, mineral oil, isopropyl alcohol, and Sodium Lauryl Sulfate (SLS). Ingredients like isopropyl alcohol and SLS (which is common in shampoos and liquid soaps) can cause skin drying and irritation. Therefore, avoid products that contain these harmful ingredients.

Research on the manufacturer

Finally, it pays to be knowledgeable about the source of aromatherapy products that you’re considering. Before buying aromatherapy products, you need to do some research on the manufacturer or company offering the products.

Visit the websites of aromatherapy dealers and read on their affiliations, company history, and track record. Some sites provide product descriptions, ingredient lists, and benefits of each aromatherapy product. Examine them so that you can decide what aromatherapy dealer to trust.

post8 - How to Control Emotional Eating Before It Destroys You

How to Control Emotional Eating Before It Destroys You

Stressed at work? Had a violent fight with your boyfriend? Failed to achieve something you’ve been working so hard for years? Sometimes, it seems everything conspires to make you feel down and blue. So what do you do? Most women are likely to overindulge in comfort eating to soothe negative emotions. If you tend to open the fridge and grab some ice cream or chocolate whenever you’re stressed, sad, or angry, then you’re prone to emotional eating. The strongest food cravings occur when you’re at your lowest emotional point.

Why people take comfort in comfort food

People usually give in to emotional eating when they’re going through a serious problem or when they want to ease or hold back negative emotions such as depression, loneliness, stress, anxiety, anger, and boredom. Women are more likely to binge than men under emotional distress, according to a recent breakthrough study conducted by the Brookhaven National Laboratory of the U.S. Department of Energy. The study further found that unlike men, women cannot control their appetite well when they’re depressed.

Emotional eating is not healthy especially for women, who tend to use food as a therapist during the distressing episodes of their lives. Overeating only puts weight loss efforts in vain. Not only does this poor eating habit ruin your body figure, it also increases your risk of getting sick. When you overeat, you consume high amounts of cholesterol, calories, fats, salt, and sugar. Too much intake of these elements in food can create more health problems over time.

But the good news is that you can do something to curb your urge to eat comfort foods. Controlling your unhealthy eating habits is possible even if you’ve been slave to your strong longing for food. Here are some strategies that you can use to control your eating habits.

Physical and emotional hunger are two different things

First, you must know the difference between physical and emotional hunger. Food is not the remedy to emotional hunger. Just because you’re craving for potato chips or ice cream, that doesn’t mean you are physically hungry.

Document your eating habits

Keeping a food journal can help you monitor your eating habits. You will need to write down the food you eat, the amount you eat, how often you eat, your feelings when you eat, and how hungry you are. After several weeks, you may track some patterns that show poor eating habits and the causes of emotional eating.

Get rid of junk foods

How can you stop binging on junk foods and other comfort foods with high-calorie content? Get rid of them. Easier said than done, eh? But if you’re serious to stop your emotional eating, this is one effective step that you can take. Rather than opening a pack of chocolates, you can turn to other things for comfort such as listening to music, watching movies, or meeting your friends. Keeping yourself distracted can easily put your mind off from eating whenever you feel stressed or depressed.

Have a healthy lifestyle

Finally, you should keep a healthy diet and do regular exercises. These two important health factors can do wonders to mood-related eating disorders by making your body fight stress and enhancing your mood.

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