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Thrive Themes Vs Optimizepress – Which One Is Best? (2018)

thrive themes vs optimizepress

Here’s What I Know About Thrive Themes Vs Optimizepress

Thrive Themes and OptimizePress are a couple of the ideal website builders money can purchase in the industry today. The theme which comes with OptimizePress is really basic and boring. You are searching for the most complete Thrive Themes vs OptimizePress comparison and yes, you’re in the proper spot.

Thrive has a lovely group of themes, which may be used as landing page or complete site. All you will need is to choose the topic of your choice and press install! Instead, you may produce your theme from scratch. After you own a shortlist of feasible themes it’s a great concept to examine examples of different sites built with the theme if possible too. If you’re searching for a more conversion driven theme, then have a look at a few of the options Thrive has.

Here’s What I Know About Thrive Themes Vs Optimizepress

Thrive Themes is excellent when it has to do with website loading speed. Thesis theme was my favorite for a very long time since it was the very first block page builder I’d used and I still think it’s pretty awesome in the correct circumstances. Thrive Themes are designed to make certain you generate more leads and boost revenue regardless the character of your organization. You’re undecided on two of the ideal premium WordPress themes on the industry.

The Thrive Themes Vs Optimizepress Cover Up

Personally, X Theme is extremely good in regards to creating 3D buttons and effects. It also comes with Expanded Demos which you can import directly into your WordPress website. It is great, and thereas a lot under its hood. Instead of purchasing a truckload of plugins, it is possible to find nearly everything with X Theme. Technically, any theme needs to be capable of working with a membership plugin but there are a couple things we recommend that you consider when making your election. While there are numerous diverse themes readily available on WordPress, it is sometimes a true struggle deciding which to use.

Of course, when you need to tweak a present template, that’s simple to do with their drag and drop visual editor. On top of that, you can select from more than 50 templates and it supports mobile responsive design. Even better, it also permits you to choose from more than 150 templates, and that means you don’t will need to make everything from scratch. Customization of Templates If you discover a template you enjoy, but aren’t quite pleased with the comprehensive look of it, there are customization possibilities out there. All the templates and designs are basically fixed. Editing the layout and the content of your page is an easy undertaking and you’re in a position to observe how your changes will appear immediately.

The plugin contains a couple of essential templates and there are more available for purchase on their site. You also receive any new plugins or themes absolutely free once you are a member! Seriously, you are going to be surprised on the number of plugins who face several issues in regards to integration! In addition, a plugin like Divi Builder permits you to use the landing page you built today to cut back the development time of the one which you build tomorrow. Thrive Landing Pages Thrive content builder isn’t only a plugin that enables you to create beautiful blog posts.

Thrive Themes Vs Optimizepress for Dummies

Divi theme builder can be found from ElegantThemes and is offered in various plans. The Divi Builder from Elegant Themes is a good option if you can also use some cool themes to go together with your landing page builder. When it has to do with WordPress theme builder, OptimizePress is an established name in the business.

The Debate Over Thrive Themes Vs Optimizepress

You don’t need to look far if you’re looking for WordPress website builders. A superb WordPress builder makes it possible to to create awesome themes with no coding knowledge. Being in the WordPress niche for around 10 decades, it’s only reasonable to say I have seen quite a few WordPress builders. You require a potent WordPress landing page builder for a sensible price.

Thrive’s themes offers you the choice to trim down the quantity of plugins. If you would like a totally free option, you should choose the totally free version of Elementor. It’s extremely intuitive and user friendly, and it’s loaded with customization choices, templates, and graphics to create your site look as unique as possible.

keto os drink 820x823 - What The Pros Are Saying About Keto Os Price

What The Pros Are Saying About Keto Os Price

keto os price

There are two or three important differences between the 3 supplements also. Let’s look at Keto OS and what it is possible to expect. There’s no need to produce drastic alterations. The usage of Keto OS is connected with some side effects. Using Pruvit Keto OS is connected to a rise in diuresis. There are a couple of different choices in quantity, price, how frequently you get this, and even the option to receive it at no cost.

There are two types of the item, a tub containing a month supply, which includes a scoop. It is possible to simply place your purchase and get it shipped to you in a certain period of time. Once more, the purchase price may force you to hesitate before purchasing the solution but the keto OS Reviews show that it’s worth the money. The cost varies based on how much you buy, and it is a little pricey.

Top Choices of Keto Os Price

The hormones were not any joke. The weight reduction supplement also provides your body with a greater strength, together with less inflammation. Understanding ketone supplementation is crucial since you wish to be sure you’re receiving the most bang for your buck and avoiding any products which don’t do what they claim. Rather, it is a ketone supplement which optimizes your body for fat loss.

Test for ketones by the direction you feel. Ketones for brain power and fat burning are an enormous subject of conversation at this time. If you believe exogenous ketones can allow you to burn fat more effectively, you may be let down. Consuming exogenous ketones has also been demonstrated to up-regulate the usage of fatty acids for energy and might also delay the start of fatigue during exercise because of a decrease in glycogen depletion.

There is definitely a large number of people around the world who’d want to get rid of weight. Individuals using Pruvit Keto OS will likely experience some undesirable effects which are related to greater ketone bodies within the body. In reality, the advantages of ketones are so promising they outweigh the possible side effects. The advantages of ketone bodies within the body are lots. There are many advantages of ketosis and KETO OS. The improvement of circulation by the ketone bodies enhances the operation of the mitochondria that is the human body’s powerhouse.

When it will be able to help you drop weight although it may not, and it was not designed for weight loss you don’t have to be in ketosis to shed weight, and it may force you to gain weight. The IF is an amazing method, your weight should begin budging soon. A person who is sedentary with a great deal of weight to lose is likely going to experience unique results than a performance athlete on a low-carb diet.

The Basics of Keto Os Price You Can Benefit From Beginning Right Away

Allowing members to split the products with customers or even other folks that are looking to market the product. The item can be incorporated into what it is you are already doing. Both sell Pruvit goods but don’t have any site connection.

Based on how much weight that you want to lose, you use the item either once or twice daily. It primarily consists of Medium Chain Triglycerides, which are essentially a type of fat. It is a weight loss supplement that is produced by Pruvit. It is also available in a caffeine free version. If you’re looking for a slimming product that’s complete without hype or gimmick and has an established amount of success then we recommend PhenQ.

The item is gluten free, dairy free, and it does not need any refrigeration. It does not work. It contains milk ingredients. Even as a customer, you can make the free item.

ben pak 820x461 - Benjamin Pakulski's Workout Program REVEALED

Benjamin Pakulski’s Workout Program REVEALED

Benjamin Pakulski is one of the world’s top elite bodybuilders. He is not only a world-class bodybuilder but also a health professional with a honors degree in kinesiology. With his 15 years plus of bodybuilding expertise and top achievements, he developed nutrition routines and specific training for natural bodybuilders.

The Benjamin Pakulski Workout Program referred to as MI40 (Mass Intentions 40) includes a complete guide to workout and nutrition program as well as videos of specific exercises. Unlike other bodybuilding programs, this program puts the accent on the whole body and emphasizes the importance of proper execution.

mi40 bodybuilder plan

Overview of Benjamin Pakulski Workout Program

The MI40 is a 40-day complete resistance training program that targets individuals intending to build their muscle mass. The package contains demonstration videos as well as complete nutrition and supplementation manuals. It is an intense program that requires high levels of tolerance. Each of the workout session lasts 40 minutes and the entire program has 40 workout sessions.

The MI40 resistance training focuses on 4 main aspects. The first one is the Neurological Overload Sets (NOS). This has been designed to generate the maximum possible overload on your muscles. The other three aspects are time under tension, the full range of motion, and increasing muscle “torque”. Each workout is more less a weight training session that contains 6 to 9 exercises. Most of the exercises contain four sets of 6 reps. The Neurological Overload Set is usually the last set for each of the exercises.

The program has a very good nutritional guide for the individuals intending to build their mass. The intake of proteins is between medium and high levels whereas the intake of fats and carbohydrates is not restricted. Large amounts of carbohydrates are mostly consumed around the workouts period.

You can even go a for a full meal plan that is based on the number of calories to make it easier to follow through.

For the supplementation program, the manual recommends basic supplements like whey protein, BCAAs, casein, creatine, vitamins, omega3, and minerals. These supplements have been tested over time and proved to be helpful in building muscles.


Is Benjamin Pakulski’s Workout Program Worth It?

The Benjamin Pakulski’s Workout as described by this MI40 review –  is one of the best programs you can get on the internet for purposes of bodybuilding. It combines a set of solid nutritional guide and awesome training to give you good results. When you purchase this package, you get a mass intelligence training manual for 40 days. The other things you get include a consumption training manual, instruction workout videos, exercise execution guide, printable workout sheets, mass pursuit calendar and a supplement stack protocol. There is also an audio file from Ben explaining tips that his clients have used to build muscles and strength.

There are many positives that come with this program. One such benefit is that the program gives you a solid nutrition program for muscle building. You also get an opportunity to enjoy the brilliant training techniques developed by Benjamin Pakulski himself.

The exercise videos are quite detailed and graphical with emphasis given even to the smallest of details. On top of that, there is a 60-day money back guarantee period which enables the users to return the product and get back their money if not satisfied. One thing to note though is that the intense nature of these techniques requires some years of experience to successfully use this program. The beginners will, therefore, have challenges doing the Benjamin Pakulski workout program.

the best keto supplements in focus

What are the best Keto supplements in 2017?

A popular diet that is largely entering the weight loss industry is the keto diet.  But many people are wondering, what is it?  Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis.  This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel.  When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat.


Ketones – The Supplement Of Choice

Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body.  Namely, they’re the body’s alternative energy source to glucose.  However, it’s important to consider eating very specific foods when using a ketogenic diet.  Here are a few good food sources to pursue this sort of diet:

  • Naturally occurring fats (i.e. butter, olive oil, etc.)
  • Meats (Pork, Beef, Etc.)
  • Fish and seafood (Cod, Flounder, Halibut,
  • Dairy (Eggs, milk, cheese, etc.)
  • Nuts and seeds (Peanuts, almonds, cashews, etc.)
  • Drink mostly water, and stay away from sweeteners

A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis.  When these biproducts occur naturally in the body, they are considered endogenous.  When they occur as the result of an external supplement, they are considered exogenous.  Today we’re going to talk about the most popular exogenous supplements on the keto diet market.

pic of keto supplement ketoforce

What are Exogenous Ketones?

These supplements often come in the form of keto drinks, powders and energy bars.  Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis.  As-a-result of this, your body begins to naturally burn fat even when there is sufficient glucose for energy.

It’s important to note here that exogenous supplements of this nature bring more significant benefits if you’re undergoing a ketogenic diet.  Such a diet requires high fat and low carb consumption.  This is because your body will require large amounts of complex fats to burn in-order-to reap benefits from excess ketones.  However, if you’re indulging in massive quantities of both complex fats and carbs, then your body will save the carbs and prevent any significant weight loss from being gained.  Ketones are only produced if few carbs and protein are consumed since both excess protein and carbohydrates can be converted into blood sugar, or glucose.  So, it’s essential that these two macro molecules are consumed in moderation.

With that said, let’s dive into some of the best keto supplements of 2017.

keto-os-Exogenous Ketones

Ketone Supplement

These are of course, exogenous, and help burn fat in the body without the use of a ketogenic diet.  Many of these supplements are seen as efficient tools for beginning ketogenic diets.  Starting such a diet can often take growing pains and considerable life style adjustments, so it’s efficient to start with a supplement.  There are several exogenous ketogenic supplements on the market at this moment; however, we’re just going to name a few of the most effective ones that we’ve come across:

  • Pruvit Keto OS
  • KetoCaNa
  • KetoForce
  • Keto Core
  • Nutri Gold 7-Keto Gold

These supplements come in several forms consisting of ketone powders, salts, and drinks.  We’ve also selected these exogenous ketone supplements based on their superior tastes among their competitors.

keto drink

How To Use Keto Drinks?

Arguably the most effective way to utilize exogenous supplements is through the use of keto drinks.  This is the fastest and most effective way to allow ketones to access the bloodstream.  Physical substances stay in the stomach longer and don’t absorb entirely into the blood stream.  When purchasing one of these supplements, keep in mind that you’re looking for powders that can be readily absorbed into your body. With this information, you should be able to make informed decisions on what supplements to purchase.  All in all, this should give you a well-rounded understanding as to what the best ketone supplements are in 2018 and how to use them.  Ketogenic diets, drinks and supplements can be used to drastically help in weight loss through the use of ketosis.  Be sure to consume few carbs and proteins while indulging in complex fats.

Thrive Themes Review 2018 – Is It Worth It? An In-depth look…

Thrive Themes started in 2013 by marketing expert and tech fanatic, Shane Melaugh and Paul McCarthy respectively. Thrive has conversion-focused plugins and themes that aim to offer a complete toolbox that allows you to build a site and convert visitors into customers and subscribers.

Despite being a relatively newcomer in WordPress, Thrive Themes have made a buzz among product owners and affiliate marketers who are keen to increase conversions. Now, Thrive has fast growing themes for bloggers and marketers.


pic of thrive themes

The Themes

Thrive has 10 themes in the marketplace for now:

  1. FocusBlog for bloggers
  2. Ignition for marketing
  3. Luxe for stripping site distractions
  4. Minus for minimalistic theme
  5. Performag for money sites with display adverts
  6. Pressive for sales
  7. Rise for content
  8. Squared for flat design
  9. Storied for grid
  10. Voice for personal branding

There should be a Thrive theme that best suits your need regardless of what type of site you are running. FocusBlog and Rise are recommended for blogs and content heavy websites. Pressive is good for product sites. The Voice theme is best for personal sites as it adds personal branding to sites and highlights your personality.

All themes are updated monthly, twice at least. They have added features and are more advanced.


Child themes

There is no mentioning about child themes support with Thrive. If you are techy enough, you can apply major changes to your theme and create child themes. If you are doing minor changes only, you can utilize the “custom CSS” option. Any change big or small will not be lost after theme updates.


thrive theme featurespicture of features

Features and plugins

As mentioned in this Thrive Themes review, there are rich with features that make you rethink if you still need the other plugins on your site. It is easy or simple to use and you can find all the theme options in one page. There are unlimited lifetime updates for all plans while Thrive Themes pricing starts at $49. When it comes to support, there is a ticket system and email that respond fast.

Thrive Themes are set for clarity, speed and readability. They are focused on conversion elements instead of aesthetics and have standard features for all the themes:


  • Built-in plugins for social sharing buttons, font manager, related posts and optimized image galleries.
  • Easy Page Generator for legal pages, sample sales pages, opt-in pages and more.
  • Focus Areas that offer what are most relevant to visitors to get more clicks and sales.
  • Landing Page Template which is a page that removes links for header navigation, footer widgets, sidebars and other stuff that are distractions to visitors.


thrive plugins - Thrive Themes Review 2018 - Is It Worth It? An In-depth look...

And here are the plugins:

  • Architect for making add buttons, advanced content elements, drag-and-drop layouts and more with visual editor.
  • Clever Widgets for showing various content in widget areas per targeting rules, tags, categories and posts.
  • Headline Optimizer for testing headlines and showing the highest performers.
  • Leads for designing and creating opt-in form, do A/B tests and a lot more to test your mailing list.
  • Ovation for displaying testimonials on sales and landing pages.
  • Quiz Builder for running quizzes to end up with social traffic and increased email list.
  • Ultimatum for running campaigns, add timers and more.


Thrive Content Builder

The Thrive Content Builder plugin opens possibilities to design websites in every imaginable aspect. It is so fast, easy to use and unlocks additional elements of Thrive. Borderless content, posts list, opt-in and page section are some of the user favorites. For adding background color to texts, the Page Section element is impressively doing its job.



Not any of us want to see a site that loads very slowly. The Thrive Themes are promoted as conversion friendly, hence are expected to load fast. One of the best things about Thrive Themes is despite loads of features and elements, it is still surprisingly fast, even with a shared server. Users experienced speedy performance sans the plugins needed when using other themes. Hence, those who switched to Thrive Themes found they no longer need most of the plugins, such as SumoMe, Click to Tweet and Perfect Pullquotes. Thrive Themes already has all these built in.

Thrive Themes have built in automatic image compression feature which enables uploaded images to be compressed, improving the site’s speed. There is no need to use plugins for this purpose like because Thrive Themes silently handle the compression in the background. Furthermore, there is also the “Lazy load comments,” an option that further speeds up your site as it loads comments on demand.

Everyone of us would expect value for money with every purchase we make. Many bloggers were already certain they will get value for money but are skeptical if it delivers speed. Yet, Thrive has proven to load super fast unexpectedly.



Thrive Themes allows editing of theme options in one page without the need to refresh the page. From the General settings, there are the following options:

  • Insert footer text or copyright without the need to code
  • Set logo position
  • Upload logo without the need of a CSS code


However, you can always add custom CSS code to make visual changes to your website whenever you like.

Options like full width, grid layout and more are found in the Layout options, plus six color schemes to choose from. The Blog settings page has options to display images, author box, link text, Read More button, customized meta information and more. The Analytics section allows adding any code to header and footer files without editing the core. This also helps getting rid of plugins for integrating Google Analytics to your site.

The Performance settings have options to lazy load comments as well as automatically compress and resize images as you upload. Lazy load comments make it possible for pages with lots of comments to quickly lod, which is really handy if you have a comment section that is active. The Comments section allows setting of the theme to emphasize the date, comments of the author and to enable or disable the comment count. You can likewise enable showing of Facebook comments sans the use of a separate plugin. Furthermore, you can grant your site users to moderate comments even without the use of any plugin.

The Social Media section displays social buttons like Facebook, Twitter, Google Plus, LinkedIn and Pinterest, as well as the share count or CTA text. There is also an option to customize the functionality of related posts and the 404 page.



How it performs on mobile

This mobile age has people loving to read articles on their mobile devices and share them to their friends in social media. That is why Google pushed webmasters to make mobile-friendly sites and those who already have mobile-friendly sites got higher conversions. All Thrive themes were responsive with the elements scaling up to match the size of the mobile device. For instance, many columns in a content adjust when loaded on a narrow screen.


thrive themes membership discount 2018 - Thrive Themes Review 2018 - Is It Worth It? An In-depth look...

Thrive Themes pricing discount?


You do not need to pay for a yearly membership for Thrive Themes. For every purchase, you get a year of free support and a lifetime of updates. For license, there is for single site or multi-sites. But if you want to use Thrive on your client websites, the Thrive Membership Plan is the way to go because with a monthly fee, you can access all Thrive products.


Thrive Themes Support

When it comes to support, the Thrive Themes have a very responsive one. Its support team is friendly and highly knowledgeable people who respond to queries in support tickets within five hours or less. You can likewise email your queries to them for a quick reply.


For reference, you can watch video tutorials and read knowledge base for solutions to common problems. The Thrive Themes support team has training videos released monthly on designing landing pages and surging up conversions.



  • Access to current plugins, themes and future products
  • Advanced tutorials and webinars
  • Comprehensive knowledge base
  • Menu is easy to navigate
  • Price is locked upon joining, an advantage with addition of more products
  • Support even after the warranty period
  • Support service is excellent



  • Support forum software is not forcing users to have their requests categorize correctly
  • There non-member exclusive links in the Member Dashboard
  • With a small budget, it can be expensive



The membership scheme of Thrive Themes is a great value for money where you can save hundreds of bucks compared to buying individual products. The level of documentation and support is of high quality. The price is not the only one that is attractive but also an easy-to-navigate membership dashboard that gives access to all pertinent information, tutorials and licenses. The product suite has no weak links while the plugins and themes are of highest standard with continuous updates.


Thrive is a giant in the making. It is among the most popular theme providers of WordPress which is fast in carrying out monthly updates that enhance the features. Hence, it is the fastest-growing theme provider, resulting to any Thrive Themes review that is mostly positive.

>>To learn more about Thrive Themes Click here

post1 - Watch Out for the First Issue of Five to Thrive Plan Magazine!

Watch Out for the First Issue of Five to Thrive Plan Magazine!

Five to Thrive Plan is proud and happy to announce about the upcoming launch of our monthly magazine. The publication, which will be available both in online and print formats, seeks to raise awareness of a wide variety of health issues and topics, as well as broaden the discussions about medical products, supplements, and discoveries that are geared towards improving public health.


This informative and insightful publication is meant to be read by anyone who values their health above all. We specifically cater to health care providers, members of the medical community, patients and their families, health buffs, and more.


Where to get copies

Our magazine will be available for free, both on the internet and offline. The print copies will be distributed in selected convenience stores and other key locations in Dahlonega, Georgia. In the long term, we will expand our distribution network to include other states in America.


Donations and grants from our partner groups that support our advocacy has made this possible, so we would like to thank them for believing in us and trusting us with this project to inform more people about their choices, solutions, and other things they need to know to improve their quality of life and prevent serious illnesses.


Our first magazine issue and theme

For our maiden issue, we will carry the theme “Recreational Travel: What does it Take to be a Healthy Traveler?” As it suggests, the first issue will reach out specifically to millennials living the YOLO (You Only Live Once) lifestyle. The young generation today loves to travel, take risks, experience adventures, and so much more. But are they keeping themselves safe and healthy? The Five to Thrive Plan magazine seeks to provide answers to this question.


Here is a snapshot of the featured stories to be included in our maiden issue:


  • Work Hard, Travel Harder—Without Risking Your Health


Love traveling for leisure? So that you can travel the world more, you need to live longer and be healthy. How can you do so? We asked 10 young and health-conscious travelers on what they do, what they use, and what they avoid to make sure they come home in one piece.


  • Do You Really Need Vaccinations When Traveling?


The Five to Thrive editorial team sat down with three experts to provide their thoughts on vaccinations for travelers. In this article, we attempt to answer some of the most frequently asked questions about travel vaccinations, such as where to avail of them for free, countries that require and do not require travel vaccinations, considerations before getting one, and the required vaccinations in top travel destinations.


  • My Journey as a Healthy Travel Blogger


Travel blogger, fitness coach, hiker, and health advocate Natasha Green writes about her experience since she started transforming her sedentary lifestyle into one that is active, healthy, and much better through various physical activities like hiking and diving. She also tells her story about how she pushes her passion for health and fitness through her travel blog.

post2 - Tune in to Five to Thrive Live!

Tune in to Five to Thrive Live!

Have time to spare to enrich your knowledge about taking good care of your health and well-being? Tune in to our Five to Thrive Live radio broadcasts! We broadcast live on Tuesdays at 4 p.m. PT / 7 p.m. ET. Please join our informative and supportive conversation on the Cancer Support Network.

It is our goal to connect with the masses and inspire people impacted by cancer to enjoy sustainable exuberant living. In case you haven’t heard, Five to Thrive Live is now available on iHeartRadio Talk which extends our reach. We are thrilled and grateful! To make the most of this opportunity, WE NEED YOU. Please listen to our iHeartRadio Talkpodcast and give each of our shows a thumbs up. Encourage your family and friends to listen and do the same—the more people who are THRIVING the merrier!

Five to Thrive Live

1 - Tune in to Five to Thrive Live!
Five to Thrive Live airs every Tuesday at 4 p.m. PT / 7 p.m. ET. We hope that you are able to listen live and join our discussions on the Cancer Support Network ( To listen, click here on Tuesday evenings. For iTunes users, launch iTunes, select “Internet” and then “News / Talk Radio.” Double-click on “W4CS Radio” to begin streaming. To listen live, go to at 4 p.m. PT / 7 p.m. ET every Tuesday night.

Don’t miss it! The show is also re-broadcast on Thursdays and Fridays at 11 a.m. ET and on Thursday and Fridays at 9 p.m. ET. You can also catch our podcast on iHeartRadio Talk.

About iHeartRadio

2 - Tune in to Five to Thrive Live!
iHeartRadio is Clear Channel’s free, industry leading digital radio platform that gives users instant access to more than 1,500 live radio stations from across the country, plus user created Custom Stations inspired by a favorite artist or song.

iHeartRadio also offers listeners thousands of curated stations “Perfect For” a range of moods and activities, as well as local traffic, news and weather “Add-Ins”.  Plus, the new iHeartRadio Talk feature gives users access to the best on-demand news, talk and entertainment content available today.

With more than 18 million songs, iHeartRadio features more music backed by better music intelligence than any other service available. With iHeartRadio, users have the ability to follow their favorite stations and personalities across all major platforms including web, mobile, tablets, automotive, television and gaming consoles. Visit for a complete list of app availability and to download.

Message from one of our avid listeners

3 - Tune in to Five to Thrive Live!
“I listen to your outstanding radio show often, and thank you so much for the loving manner in which you offer your prodigious knowledge.  Learning how to prevent cancer is so empowering. You ask your guests such excellent questions it becomes easy to grasp the complex interactions which miraculously keep us well.”  ~H.B. from Massachusetts

If you have questions or suggestions, we’d love to hear from you! Contact Five to Thrive Plan now.

post4 - Back-to-School Brain Boosters to Enhance Your Brain Function

Back-to-School Brain Boosters to Enhance Your Brain Function

It’s that time of year again, when young and old alike search for wisdom as they crack open those books and buckle down. Whether it’s your kids backpack that you are packing or your own, we have some unique, practical, and proven ways to enhance cognition. So, let’s boost some brainpower the Five to Thrive® way!

Within each of these core strategies we provide critical action steps that have been scientifically shown to enhance brain function.


Research involving the Mediterranean diet continues to expand and now it’s moving way beyond heart health. Several new studies are making the connection between eating a Mediterranean diet and mental health and brain function.

A 2013 literature review published in Epidemiology concluded that eating a Mediterranean diet is associated with slower cognitive decline and reduced risk of Alzheimer’s.

Another 2013 study published in BMJ Open featuring nearly 25,000 Italians demonstrated that eating a Mediterranean diet was associated with better health related quality of life, specifically mental health.

Dietary supplements

Two of our favorite supplement ingredients are Cognizin® (citicoline) and Suntheanine®  (L-theanine from green tea). And both of these nutrients have been shown to enhance brain function in clinical studies.

In 2012, a study published in Food and Nutrition showed that citicoline significantly improved attention in healthy women compared to placebo. In 2013, a study in Clinical Interventions in Aging featuring elderly adults showed that citicoline protected brain function in cases of mild vascular cognitive impairment (issues with blood flow and oxygen). L-theanine is especially helpful if concentration issues are associated with anxiety, which can sometimes be the case when schoolwork is involved.

A 2010 study published in Nutritional Neuroscience demonstrated that L-theanine significantly improved task accuracy and alertness in young adults. A 2011 study featured in the Alternative Medicine Review demonstrated that L-theanine improved sleep quality when compared to placebo in young boys who had attention deficit hyperactivity disorder (ADHD).


We know that movement has powerful health benefits including enhancing bone health, increasing immunity, reducing inflammation, improving heart health, and much more.

But did you know that exercise can also boost brainpower? A 2014 study in the British Journal of Sports Medicine featuring kids age 11, 13, and 16 showed that physical activity at moderate to vigorous intensity (working up a sweat!) significantly improved academic performance compared to kids who were inactive. The researchers concluded that exercise improves brain function and concentration, and even helps with behavioral issues.


One of our favorite ways to boost brainpower is getting out in nature. A 2012 study in PLOS ONE featured young adults who were immersed in nature for four days. The group in nature was also disconnected from all technology. When compared to the group who was not experiencing nature, the researchers found that the nature lovers had a 50% increase in creativity and problem solving skills.

According to the researchers, nature evokes a “gentle, soft fascination” that engages the “default mode” of the brain which is active during restful introspection that is connected with task performance.


This next study may seem a bit obvious but we feel it’s certainly worth a reminder. This is an older study from 2009 published in the Journal of Personality featuring 345 university students. This researcher found that students who reported more hope had higher grade expectations and students who had both hopeful and optimistic attitudes had significantly higher academic performance. The key is to find ways to instill a realistic sense of hope and optimism in our kids and ourselves. We can do this with positive reinforcement, as well as simply recognizing and talking about these brain-boosting traits.

The brain is not a stagnant organ—it is extremely malleable and amenable to change. We have far more influence than we may realize. There are lots of ways to help your brain THRIVE!

info1 - Back-to-School Brain Boosters to Enhance Your Brain Function
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post3 - Five to Thrive® Plan Updates: News and Events You Need to Know

Five to Thrive® Plan Updates: News and Events You Need to Know

A Guidebook on Thriving After Cancer Now Available

Our book, “The Complete Guide to Living Life After Surviving Cancer,” is now widely available!

The Five to Thrive® Plan outlined in the book provides practical, sustainable suggestions, as well as specific advice on how readers can influence the five key pathways that have the most profound influence on our health and cancer risk: immune, inflammation, hormones, insulin sensitivity, and digestion/detoxification. This plan explains how five core strategies — spirit, movement, diet, dietary supplementation, and rejuvenation — positively influence all five pathways.

Who should read this book? Anyone who has been diagnosed with cancer, anyone who is concerned about their own risk of cancer and would like to find ways to reduce that risk, and anyone who desires revitalized health and long term wellness.

New Reading Guide for Five to Thrive: Your Cutting-Edge Cancer Prevention Plan

We are happy to announce that we have created a reading guide for Five to Thrive: Your Cutting-Edge Cancer Prevention Plan. This is a great tool for those of you interested in starting a reading group or for anyone who wants a deeper understanding and personal takeaway from the book. If you’re interested in receiving our reading guide send us an email at After we send you this free reading guide, your name will automatically be added to our email list if it is not already on the list.

It’s time to THRIVE!

The Importance of Decreasing Negative Influencers

Are we hard-wired to focus on the negative? Is that why we tend to give more power to negative feedback, emotions, and events than we do positive? Science says yes. But that doesn’t mean we can’t change it.

In a 2001 article in the Review of General Psychology, Dutch researchers explain that the human brain processes negative information more thoroughly than it processes positive input. The authors point out that this tendency can be traced back to the dawn of time.

From an evolutionary standpoint, paying more attention to potential negative events meant increased survival—and those negative-focused genes have been passed on for generations. After all, back in the days of living in caves and fighting off tigers, positive events might not have a noticeable effect on one’s life, but a negative one could quickly end it.

But we are no longer being chased by tigers, so why do we continue to be so attuned to negative events? Could this “survival mechanism” actually be getting in the way of our long-term health? And more importantly, can we rewire this innate survival fixation and tap into the power of positivity?

11 - Five to Thrive® Plan Updates: News and Events You Need to Know

The Healing Factor is Karolyn Gazella’s Psychology Today blog. In this entry, she discusses our ability to transform our emotional landscape by practicing positivity.

post5 - Achieving Stress Relief with L-theanine: How This Amino Acid Promotes Relaxation

Achieving Stress Relief with L-theanine: How This Amino Acid Promotes Relaxation

L-theanine is a powerful amino acid believed to be so safe and powerfulthat it’s being used as an ingredient in a variety of health and wellness products. Available in capsules or mixed with other active ingredients, it’s also added to healthy drinksthat aid consumers in relieving stress and boosting concentration.

Why is L-theanine widely known and used—and how does it help relieve stress and calm down the nerves? Here are the essential facts you need to know.

What is L-theanine?

An amino acid naturally and richly present in tea leaves, L-theanine stimulates alpha waves in the brain that are linked to a focused andcalmed yet alert state of mind. Plenty of studies have proven that as soon as it is taken, many people feel very muchrelaxed and have more concentration within the next half an hour or so.

What can it do?

L-theanine has a lot of uses.To relax your mind and help you sleep better, you can mix it with sleep-enhancing substances such as magnesium or melatonin. If you aim to create clean energy without depleting yourself of it later, you can mix it with green tea or any caffeinated drink.

However, its most powerful function is stress relief. Doctors prescribe medications or supplements with L-theanine to patients who are suffering from anxiety attacks because. It is widely believed that this amino acid can calm the body without losing clear thinking.

How does it work?

Once it is consumed, it works in as fast as 30 minutes to 1 hour like prescription chill pills do, without the side effects.L-theanine supplements can keep you calm for several hours.

Medical experts recommend a dosage of 50–200mg for maximum yet safe therapeutic benefits. A cup of black tea contains 20mg of L-theanine, and green tea has even less—so that that into consideration for your L-theanine intake.

Is L-theanine effective?

Justas with any supplement, L-theanine must be consumed with care and caution. Do not take it with other sedatives to be on the safe side.Pregnant women, breastfeeding mothers, or patients on cholesterol medication need to check with theirphysician before taking any supplements that contain this amino acid.

All in all, medical specialists say that taking L-theanine can lower one’s stress levels, and such benefitgoes beyond only the emotional and mental aspects.

Stress is bad for the body, and it’s easy for people hustling through their daily responsibilities to forget about that fact.However, if you take early action like consuming L-theanine, it’s really going to enhance your overall quality of life.

Aside from this amino acid, there are many other supplements that can help people achieve a better, relaxed, and more focused state of mind. Ask your doctor about the mental health-boosting supplements he or she would advise you to take. There are also wearable gadgets that you can use not just for stress management but also for tracking your fitness activities and health progress.