What is ecotherapy and how can it benefit our health?... Read more
Have you spent any time ruminating recently? That’s when we obsess and over-think things. The term rumination actually refers to chewing on something and that’s what we do in our minds—we chew and chew and chew.... Read more
Michele Rosenthal, author of Your Life After Trauma discusses three key steps everyone needs to take to heal from trauma.... Read more
On this episode the topic of meditation is explored but it's more about how to live a more mindful life.... Read more
During this inspiring episode, learn how mindfulness can help cultivate compassion, equanimity, and love.... Read more
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