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Take Five—Not Minutes, Deep Breathes!

Soon the December solstice will be upon us. Depending on where you live, the shortest day of the year will be on December 20, 21, 22, or 23. For many, this can be an exciting time of the year with Holiday festivities, the approaching New Year, and a time to do our own version of hibernation. But for some, this time of year can be very challenging.... Read more

Practitioner Chat with Dr. Lise Alschuler

A diagnosis of cancer is a tremendous opportunity to rediscover our most profound desire to live fully, deeply and truly. Life is a most precious gift, with each life unique in all of creation.... Read more

Let’s Give Thanks Thrivers!

As you anticipate the calming effects of the tryptophan in your tasty turkey (or vegetarian substitute), think too about the thanks in Thanksgiving. Thanksgiving is a time of gratitude, but did you know that scientific research demonstrates that gratitude can be even more powerful when it is expressed.... Read more

iHeartRadio Talk: Setting Healthy Boundaries

On this episode, learn why boundaries are so important and how to create them... Read more

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Five to Thrive Live

Five to Thrive Live airs every Tuesday at 4 p.m. PT / 7 p.m. ET. We hope that you are able to listen live and join our discussions on the Cancer Support Network (www.w4cs.com). To listen, click here on Tuesday evenings. For iTunes users, launch iTunes, select “Internet” and then “News / Talk Radio.” Double-click on “W4CS Radio” to begin streaming. To listen live, go to W4CS.com at 4 p.m. PT / 7 p.m. ET every Tuesday night. Don’t Miss It! The show is also re-broadcast on W4WN.com Thursdays and Fridays at 11 a.m. ET and on HealthCafeLive.com Thursday and Fridays at 9 p.m. ET. You can also catch our podcast on iHeartRadio Talk.

About iHeartRadio

iHeartRadio is Clear Channel’s free, industry leading digital radio platform that gives users instant access to more than 1,500 live radio stations from across the country, plus user created Custom Stations inspired by a favorite artist or song.  iHeartRadio also offers listeners thousands of curated stations “Perfect For” a range of moods and activities, as well as local traffic, news and weather “Add-Ins”.  Plus, the new iHeartRadio Talk feature gives users access to the best on-demand news, talk and entertainment content available today.  With more than 18 million songs, iHeartRadio features more music backed by better music intelligence than any other service available. With iHeartRadio, users have the ability to follow their favorite stations and personalities across all major platforms including web, mobile, tablets, automotive, television and gaming consoles. Visit iHeartRadio.com for a complete list of app availability and to download. 

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The Definitive Guide to Cancer, 3rd Edition: An Integrative Approach to Prevention, Treatment, and Healing Five to Thrive: Your Cutting-Edge Cancer Prevention Plan