We all know we should exercise and that we will feel better after we exercise. But expecting yourself to get excited about exercise when all you focus on is the should and the reward is akin to expecting kids to get excited about eating their vegetables because they should—and they’ll get dessert when they’re done.... Read more
Research indicates that regular exercise combined with a strong social network is even more powerful.... Read more
What is one of the most misdiagnosed and missed illnesses of our time? This guest says its hypothyroid.... Read more
It’s that time of year again, when young and old alike search for wisdom as they crack open those books and buckle down.... Read more
We love anything that encourages gratitude! We also propose that we can make gratitude a way of life—a part of each and every day. And one way to do that is to combine two of our favorite activities—practicing gratitude and creating movement.... Read more
Five to Thrive Live airs every Tuesday at 4 p.m. PT / 7 p.m. ET. We hope that you are able to listen live and join our discussions on the Cancer Support Network (www.w4cs.com). To listen, click here on Tuesday evenings. For iTunes users, launch iTunes, select “Internet” and then “News / Talk Radio.” Double-click on “W4CS Radio” to begin streaming. To listen live, go to W4CS.com at 4 p.m. PT / 7 p.m. ET every Tuesday night. Don’t Miss It! The show is also re-broadcast on W4WN.com Thursdays and Fridays at 11 a.m. ET and on HealthCafeLive.com Thursday and Fridays at 9 p.m. ET. You can also catch our podcast on iHeartRadio Talk.
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