We often emphasize how colorful foods kill cancer but there are some exceptions to this rule; here are several non-colorful foods that should make a regular appearance on your weekly menu.... Read more
Naturopathic oncology can be a critical resource for people diagnosed with cancer. Naturopathic physicians utilize traditional healing methods focusing on holistic, proactive prevention, along with comprehensive diagnosis and treatment... Read more
We’re all familiar with that old cliché that reminds us to slow down and pay attention. That goal is also the key motivation behind the practice of mindfulness. And hopefully mindfulness at mealtime is coming to a dinner table near you because it will not only help you more fully enjoy the meal, it can enhance your health as well... Read more
Only 10 percent of cancers are the result of genetic mutations. The remaining 90 percent arise from lifestyle and environmental factors. Diet, obesity, tobacco, alcohol, sedentary lifestyle and environmental toxins are the main culprits. This provides us with an incredible opportunity to modify our risk! Of those modifiable risks, diet remains one of the most significant ... Read more
There is a phenomenon that occurs at this time of year—the February blues, or winter doldrums. What's the answer?... Read more