Weekly Schedule

Tue, March 03, 2015 - Create Calm and Sleep Better! -

​On this episode, holistic pharmacist Sherry Torkos will give advice on how to reduce anxiety, cope with stress and sleep better. She will describe the science behind a unique dietary supplement known as L-theanine. If you’re looking to create more calm in your life, you won’t want to miss this show!

Sherry Torkos is a holistic pharmacist, author, and lecturer. She received her Bachelor of Science degree in Pharmacy from the Philadelphia College of Pharmacy and Science in 1992. Sherry has authored eighteen books and booklets including, The Canadian Encyclopedia of Natural Medicine, Saving Women’s Hearts, The Glycemic Index Made Simple, and Breaking the Age Barrier. She is a frequent guest on radio and TV talk shows where she discusses a variety of medical and natural health topics. In her spare time, Sherry enjoys paddle boarding, hiking and scuba diving.

The conversation begins at 7 pm ET. Listen and ask your questions in the chat room at www.w4cs.com.

Tue, March 10, 2015 - Happiness through Mindfulness Meditation Practice -

​On this episode, learn more about how you can achieve happiness through mindfulness meditation. You will walk away with tips to help you become more aware of unmindful thoughts, speech, and actions, develop primary tools of observation, and eliminate the things that agitate our mind and prevent us from achieving inner peace and serenity. Our guest for this discussion is author Charles A. Francis.

Mr. Francis is the author of Mindfulness Meditation Made Simple: Your Guide to Finding True Inner Peace (Paradigm Press), and co-founder and director of the Mindfulness Meditation Institute. He teaches mindfulness meditation to individuals, develops mindfulness meditation training programs for organizations, and leads workshops and mindfulness meditation retreats. Learn more at MindfulnessMeditationInstitute.org.

The conversation begins at 7 pm ET. Listen and ask your questions in the chat room at www.w4cs.com.

Five to Thrive Live airs every Tuesday at 4 p.m. PT / 7 p.m. ET. We hope that you are able to listen live and join our discussions on the Cancer Support Network (www.w4cs.com). To listen, click here on Tuesday evenings. For iTunes users, launch iTunes, select “Internet” and then “News / Talk Radio.” Double-click on “W4CS Radio” to begin streaming. To listen live, go to W4CS.com at 4 p.m. PT / 7 p.m. ET every Tuesday night. Don’t Miss It! The show is also re-broadcast on W4WN.com Thursdays and Fridays at 11 a.m. ET and on HealthCafeLive.com Thursday and Fridays at 9 p.m. ET.

THRIVE Thoughts

Five to Thrive Booklet

Are you ready to thrive? Then we have a free gift for you!... Read more

iHeartRadio Talk: Inspiration from Singer and Songwriter ILSE

On this episode, ILSE talks about being bullied and how she overcame many obstacles to become a recording artist. You'll also hear her latest single... Read more

Love Your Heart with CoQ10

Did you know that our hearts beat about 100,000 times every day? During an average lifetime, the human heart will beat more than 2.5 billion times.... Read more

Order Today

The Definitive Guide to Cancer, 3rd Edition: An Integrative Approach to Prevention, Treatment, and Healing Five to Thrive: Your Cutting-Edge Cancer Prevention Plan