Are you into Pilates? If you are used to doing traditional Pilates workouts, you might wonder why Pilates needs a machine. Using a Pilates machine is beneficial to one’s health. Designed for resistance training, this machine for Pilates workouts can enhance a person’s muscle flexibility and posture alignment. It is also a great way to stimulate your workout and to put variety to your routine.
The Pilates reformer
When gym buffs and Pilates enthusiasts talk about Pilates machines, they’re actually referring to the Pilates equipment called the reformers. Reformers, which are the most well known Pilates equipment, are structured in a way that enables easier and more precise movements. Over 100 workout routines can be performed on a reformer.
A Pilates reformer consists of sliding bars, springs, straps, pulleys, and ropes. The sliding bar is where you can lie, stand, sit, or kneel on your side, front, or back. The springs, which can be adjusted, allow resistance to build and strengthen the muscles. To use the reformer, you should push and pull off the foot bar. Use your wrists, arms, legs, and ankles to glide back and forth carefully along the rails. While you are doing it, your muscles are worked out by the tension produced in the reformer’s springs.
What a Pilates machine can do
Using Pilates reformer enables the user to effectively perform toning and stretching workouts, which are good for the joints. For beginners, reformer workouts involve simple movements such as a relaxing and nearly effortless back and forth sliding on the sliding bar. The workout becomes more challenging as time progresses.
Pilates reformers are seen not only in gyms or Pilates studios but also in other locations. These machines can also be found in rehabilitation clinics and are recommended by health care professionals such as chiropractors, osteopaths, and physical therapists. You can also find reformers at spas and health clubs that offer group reformer classes.
How to find the best Pilates reformer
If you want to purchase a Pilates reformer, you can find a number of models that carry both great quality and aesthetics. Whether for home, clinic, or studio use, there are things that must be looked for when shopping for a reformer. First is durability. Make sure that every component such as metal, wood, and upholstery is guaranteed to last for a long time.
Check the reformer parts and make sure that each displays the following qualities: sturdy sliding bar, high-quality springs, adjustable and non-slip foot bar, smooth sliding carriage, comfortable hand and foot loops, and padded shoulder rests. In addition, the necessary adjustments for the parts must be easy to do so that various body sizes and ability levels can be accommodated.
All the above-mentioned qualities should be present so that you can exercise with ease and comfort using your Pilates machine.