The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health
Dr. Alschuler and Karolyn Gazella have updated and revised Five to Thrive as a second edition under a new title: The Definitive Guide to Thriving After Cancer (Random House, 2013). The new book makes the Five to Thrive® plan an even more accessible lifestyle program for optimizing health and wellness after a diagnosis of cancer. The book is available for pre-order now. You can find it on Amazon, Barnes & Noble, Indie Bound, iBookstore, and Google Play.
There are thousands of compounds (a.k.a. polyphenols) in fruits, vegetables and spices. Go Green this Holiday Season with a Roasted Asparagus Salad with Arugula and Ground Hazelnuts. ... Read more
Discover the most powerful lifestyle strategy to reduce the risk of cancer... Read more
Listen to this week’s Daily Pulse to learn more about the health benefits of eating a colorful diet... Read more