The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health
Dr. Alschuler and Karolyn Gazella have updated and revised Five to Thrive as a second edition under a new title: The Definitive Guide to Thriving After Cancer (Random House, 2013). The new book makes the Five to Thrive® plan an even more accessible lifestyle program for optimizing health and wellness after a diagnosis of cancer. The book is available for pre-order now. You can find it on Amazon, Barnes & Noble, Indie Bound, iBookstore, and Google Play.
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One of the most fascinating categories of medicinal plants is adaptogens. Just as you might guess from the word, plants in this group help us to adapt to our environment—and most notably to the stress in our environment.... Read more