A popular diet that is largely entering the weight loss industry is the keto diet. But many people are wondering, what is it? Well the science behind such a weight loss plan revolves around a chemical process in the body called ketosis. This is a process that occurs when the body has a shortage of glucose in the body that it needs to burn for fuel. When the body is low on energy, and has no sugar to burn, it relies on other sources of energy to burn: in this case, fat.
Ketones – The Supplement Of Choice
Ketones are the biproducts of the chemical reaction of ketosis, where the body burns fat to gain energy for the brain and body. Namely, they’re the body’s alternative energy source to glucose. However, it’s important to consider eating very specific foods when using a ketogenic diet. Here are a few good food sources to pursue this sort of diet:
- Naturally occurring fats (i.e. butter, olive oil, etc.)
- Meats (Pork, Beef, Etc.)
- Fish and seafood (Cod, Flounder, Halibut,
- Dairy (Eggs, milk, cheese, etc.)
- Nuts and seeds (Peanuts, almonds, cashews, etc.)
- Drink mostly water, and stay away from sweeteners
A ketogenic diet consists mostly of complex fats, while staying away from carbs and proteins to help the body, the biproducts of ketosis. When these biproducts occur naturally in the body, they are considered endogenous. When they occur as the result of an external supplement, they are considered exogenous. Today we’re going to talk about the most popular exogenous supplements on the keto diet market.
What are Exogenous Ketones?
These supplements often come in the form of keto drinks, powders and energy bars. Exogenous supplements provide an instantaneous way to get ketones in the body. They increase bloodstream ketones even if your body is not undergoing ketosis. As-a-result of this, your body begins to naturally burn fat even when there is sufficient glucose for energy.
It’s important to note here that exogenous supplements of this nature bring more significant benefits if you’re undergoing a ketogenic diet. Such a diet requires high fat and low carb consumption. This is because your body will require large amounts of complex fats to burn in-order-to reap benefits from excess ketones. However, if you’re indulging in massive quantities of both complex fats and carbs, then your body will save the carbs and prevent any significant weight loss from being gained. Ketones are only produced if few carbs and protein are consumed since both excess protein and carbohydrates can be converted into blood sugar, or glucose. So, it’s essential that these two macro molecules are consumed in moderation.
With that said, let’s dive into some of the best keto supplements of 2017.
These are of course, exogenous, and help burn fat in the body without the use of a ketogenic diet. Many of these supplements are seen as efficient tools for beginning ketogenic diets. Starting such a diet can often take growing pains and considerable life style adjustments, so it’s efficient to start with a supplement. There are several exogenous ketogenic supplements on the market at this moment; however, we’re just going to name a few of the most effective ones that we’ve come across:
- Pruvit Keto OS
- Keto Core
- Nutri Gold 7-Keto Gold
These supplements come in several forms consisting of ketone powders, salts, and drinks. We’ve also selected these exogenous ketone supplements based on their superior tastes among their competitors.
How To Use Keto Drinks?
Arguably the most effective way to utilize exogenous supplements is through the use of keto drinks. This is the fastest and most effective way to allow ketones to access the bloodstream. Physical substances stay in the stomach longer and don’t absorb entirely into the blood stream. When purchasing one of these supplements, keep in mind that you’re looking for powders that can be readily absorbed into your body. With this information, you should be able to make informed decisions on what supplements to purchase. All in all, this should give you a well-rounded understanding as to what the best ketone supplements are in 2018 and how to use them. Ketogenic diets, drinks and supplements can be used to drastically help in weight loss through the use of ketosis. Be sure to consume few carbs and proteins while indulging in complex fats.